The humble learning of a recovering perfectionist.
Pause. Breathe. Repeat.
How’s your breathing? Check out this 3 step remedy for mental time travel is a perfect application of the Pause strategy: Notice, Shift, Rewire. Notice the breath has become shallow. Shift into diaphragmatic breath. Rewire your mind and body for greater self-awareness and present moment connection.
#RUBreathing? Check out the relationship between breath cycles and behavior: Alertness, anxiety and panic are linked to accelerated or erratic breathing, while relaxation and calm are associated with slow, controlled respiration. Thanks @Grace Bullock!
Check the connection between mindful breathing and leadership excellence in this video from the Mindful Leadership Summit. The Breath: The Secret Enabler for Agile Leadership, Connection and Happiness.