purposeful pause

3 Simple Steps to Stop Mental Time Traveling

Pause.  Breathe.  Repeat.

How’s your breathing?  Check out this 3 step remedy for mental time travel is a perfect application of the Pause strategy: Notice, Shift, Rewire.  Notice the breath has become shallow. Shift into diaphragmatic breath.  Rewire your mind and body for greater self-awareness and present moment connection.