trauma informed

Wow. Talk about trauma turnaround!

Wow.  Talk about trauma turnaround.  Not much of a sporty girl, but was completely inspired by this NPR story.  A testament to the power of mindset and the possibility of personal transformation — this woman rolls with wisdom!  Check out the article here.

Yoga and meditation as the foundation for a “trauma informed” approach to wellbeing

Yoga and meditation as the foundation for a  “trauma informed” approach to wellbeing, this practice is equally valid for other professions at risk for secondary trauma.   “Social workers are often over-scheduled, underpaid, exposed to traumatic stories and are therefore at risk of burnout and secondary trauma."

Read more at The Guardian.