Private Instruction with Suzanne

Suzanne Bigelow Mindful Gaze
Suzanne Bigelow Mindful Gaze

Private Instruction with Suzanne

from 50.00

Select your preferred Pause below. I'll be in touch to schedule a time to practice together.

Breath Awareness as Lifestyle

An introduction to the Pause Platform

60 minutes of 1:1 with Suzanne to overview the People’s Pause approach to mindfulness and experience the basic drop in practice. Get a flavor for yoga based mindfulness and decide for yourself!

$90.

One Breath at a Time

Single Session Pause Instruction

Spend an hour with Suzanne and uncover your body’s natural reset physiology. Each session includes a “neuroscience nugget”, practice in diaphragmatic breathing, and a specific Pause practice from the ToolKit. The session concludes with action planning to capture your personal Pauseworthy Moments. Tap the Power of the Pause, one breath at a time.

$125. Per hour

The Triple Play Support Package

Private Instruction, ToolKit and ToolKit Audio Series

This DIY+ package includes a single session of Pause instruction, the pause ToolKit of 10 breath intervention practices, and the ToolKit Audio Series of coordinating short burst pause practices. Everything you need to execute your own pause strategy!

$175.

Bridge the Gap

8 Weeks of Applied Mindfulness Instruction

Making mindful awareness a part of your everyday experience requires time and practice. This “high touch” program provides all the support you need, including weekly skills instruction with Suzanne, a fresh pause focus every week, and ongoing support between sessions (audio, email, text). Together, we craft an implementation and practice plan that fits the unique requirements of your personal life.

$1200.

Short and Sweet

15 Minutes of Guided Personal Practice

Short Burst phone practice with Suzanne. Pick as many as you like, as often as you like, to craft a personal program of ongoing support.

$50. Per session

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Breath Awareness as Lifestyle

An introduction to the Pause Platform

60 minutes of 1:1 with Suzanne to overview the People’s Pause approach to mindfulness and experience the basic drop in practice. Get a flavor for yoga based mindfulness and decide for yourself!

$90.

One Breath at a Time

Single Session Pause Instruction

Spend an hour with Suzanne and uncover your body’s natural reset physiology. Each session includes a “neuroscience nugget”, practice in diaphragmatic breathing, and a specific Pause practice from the ToolKit. The session concludes with action planning to capture your personal Pauseworthy Moments. Tap the Power of the Pause, one breath at a time.

$125. Per hour

The Triple Play Support Package

Private Instruction, ToolKit and ToolKit Audio Series

This DIY+ package includes a single session of Pause instruction, the pause ToolKit of 10 breath intervention practices, and the ToolKit Audio Series of coordinating short burst pause practices. Everything you need to execute your own pause strategy!

$175.

Bridge the Gap

8 Weeks of Applied Mindfulness Instruction

Making mindful awareness a part of your everyday experience requires time and practice. This “high touch” program provides all the support you need, including weekly skills instruction with Suzanne, a fresh pause focus every week, and ongoing support between sessions (audio, email, text). Together, we craft an implementation and practice plan that fits the unique requirements of your personal life.

$1200.

Short and Sweet

15 Minutes of Guided Personal Practice

Short Burst phone practice with Suzanne. Pick as many as you like, as often as you like, to craft a personal program of ongoing support.

$50. Per session