Personal Support.  Private Application.  Individual Skills Instruction.

Personal Support. Private Application. Individual Skills Instruction.

Individual Mindfulness Instruction

Make the practice your own with personal instruction.  Suzanne bridges the idea of mindful living with practical, actionable support. Connect in person or via video conferencing for yoga-based mindfulness and breath awareness skills training. Try a single session, a full 8 week applied mindfulness series or the “Triple Play” Package of Individual Instruction + the People’s Pause ToolKit + ToolKit Audio series!

Contact Suzanne or visit Purchase the Pause to bring the practice to life in your life.

See Suzanne in Action


Workplace Training

Suzanne provides corporate mindfulness and emotional intelligence training for employee wellbeing and professional performance. Deep experience with a wide variety of audiences makes for powerful learning through keynote talks, targeted leadership development, team and individual contributor workshops and virtual practice sessions for distributed or remote employees.

Learn more about bringing Suzanne to your organization.

Professional Development

Suzanne readily partners with groups and individual professionals seeking to use intentional breath intervention practices to help their clients. Coaches, therapists and educators appreciate the simple learning reinforcement possible with The People’s Pause ToolKit, and the “Are you Breathing” approach to improved self-awareness and self-regulation.

Learn more or contact Suzanne about sharing the Pause practice with your clients.