Intentional Leadership. Employee Engagement. Wellness Programming. Learning and Development.

Intentional Leadership. Employee Engagement. Wellness Programming. Learning and Development.

Workplace Mindfulness Training

Suzanne provides Pause skills instruction tailored to the the workplace. Both custom trainings in corporate mindfulness and emotional intelligence training in partnership with Teams and Leaders provide tangible results in improved employee wellbeing and professional performance. Deep experience with a wide variety of audiences makes for powerful learning through keynote talks, targeted leadership development, team and individual contributor workshops and virtual practice sessions for distributed or remote employees.

Contact Suzanne to discuss

  • The People's Pause: 90 minute introduction and skills practice

  • Mindfulness "On the Go": Applied mindfulness for employee wellness

  • The Leadership Pause: Applied mindfulness for leadership effectiveness

  • The Hi-Po Pause: Applied mindfulness for high performance culture

New for 2019, Suzanne is also offering

  • Mastering the Mindful Pause: 8 weeks of live/virtual skills training in Pause intentional breathing

  • Burnout Prevention:  4 week Yoga Nidra training for nervous system restoration, plus daily Pause

  • Mindfulness and Emotional Intelligence for Leaders:  Workshop and implementation follow-up

  • Yoga and Mindful Wellbeing:  DIY Wellness programming with the People’s Pause

Reach out via email to learn more about implementing one of these unique offerings.

See Suzanne in Action


Individual Instruction

Make the practice your own with personal instruction.  Suzanne bridges the idea of mindful living with practical, actionable support. Connect in person or via video conferencing for a single session of skills instruction training, a full 8 week applied mindfulness series, or the “Triple Play” Package of Individual Instruction + the People’s Pause ToolKit + ToolKit Audio series!

Contact Suzanne or visit Purchase the Pause to bring the practice to life in your life.  

Professional Development

Suzanne readily partners with groups and individual professionals seeking to use intentional breath intervention practices to help their clients. Coaches, therapists and educators appreciate the simple learning reinforcement possible with The People’s Pause ToolKit, and the “Are you Breathing” approach to improved self-awareness and self-regulation.

Learn more or contact Suzanne about sharing the Pause practice with your clients.