Intentional Leadership. Employee Engagement. Wellness Programming. Learning and Development.
Workplace Mindfulness Training
Suzanne provides concrete skills instruction tailored to the the workplace through content in corporate mindfulness and emotional intelligence. Tangible results show in improved employee wellbeing and professional performance. Deep experience with a wide variety of audiences makes for powerful learning through keynote talks, targeted leadership development, team and individual contributor workshops and virtual practice sessions for distributed or remote employees.,
Contact Suzanne to discuss
The People's Pause: 90 minute introduction and skills practice
Mindfulness "On the Go": Applied mindfulness for employee wellness
The Leadership Pause: Applied mindfulness for leadership effectiveness
The Hi-Po Pause: Applied mindfulness for high performance culture
New for 2019, Suzanne is also offering
Mastering the Mindful Pause: 8 weeks of live/virtual skills training in Pause intentional breathing
Burnout Prevention: 4 week Yoga Nidra training for nervous system restoration, plus daily Pause
Mindfulness and Emotional Intelligence for Leaders: Workshop and implementation follow-up
Yoga and Mindful Wellbeing: DIY Wellness programming with the People’s Pause
Reach out via email to learn more about implementing one of these unique offerings.
See Suzanne in Action
Make the practice your own with personal instruction. Suzanne bridges the idea of mindful living with practical, actionable support. Connect in person or via video conferencing for a single session of skills instruction training, a full 8 week applied mindfulness series, or the “Triple Play” Package of Individual Instruction + the People’s Pause ToolKit + ToolKit Audio series!
Suzanne readily partners with groups and individual professionals seeking to use intentional breath intervention practices to help their clients. Coaches, therapists and educators appreciate the simple learning reinforcement possible with The People’s Pause ToolKit, and the “Are you Breathing” approach to improved self-awareness and self-regulation.