Intentional Leadership. Employee Engagement. Wellness Programming. Learning and Development.

Intentional Leadership. Employee Engagement. Wellness Programming. Learning and Development.

Workplace Mindfulness Training

Suzanne provides concrete skills instruction tailored to the the workplace through content in corporate mindfulness and emotional intelligence. Tangible results show in improved employee wellbeing and professional performance. Deep experience with a wide variety of audiences makes for powerful learning through keynote talks, targeted leadership development, team and individual contributor workshops and virtual practice sessions for distributed or remote employees.,

Contact Suzanne to discuss

  • The People's Pause: 90 minute introduction and skills practice

  • Mindfulness "On the Go": Applied mindfulness for employee wellness

  • The Leadership Pause: Applied mindfulness for leadership effectiveness

  • The Hi-Po Pause: Applied mindfulness for high performance culture

New for 2019, Suzanne is also offering

  • Mastering the Mindful Pause: 8 weeks of live/virtual skills training in Pause intentional breathing

  • Burnout Prevention:  4 week Yoga Nidra training for nervous system restoration, plus daily Pause

  • Mindfulness and Emotional Intelligence for Leaders:  Workshop and implementation follow-up

  • Yoga and Mindful Wellbeing:  DIY Wellness programming with the People’s Pause

Reach out via email to learn more about implementing one of these unique offerings.

See Suzanne in Action

Suzanne is also a member of Taproot Ventures, supporting purpose-driven organizations in the work of developing leadership philosophies, defining cultures, and delivering experiences hat transform leaders and organizations. Read more about the Taproot approach here.


Individual Instruction

Make the practice your own with personal instruction.  Suzanne bridges the idea of mindful living with practical, actionable support. Connect in person or via video conferencing for a single session of skills instruction training, a full 8 week applied mindfulness series, or the “Triple Play” Package of Individual Instruction + the People’s Pause ToolKit + ToolKit Audio series!

Contact Suzanne or visit Purchase the Pause to bring the practice to life in your life.  

Professional Development

Suzanne readily partners with groups and individual professionals seeking to use intentional breath intervention practices to help their clients. Coaches, therapists and educators appreciate the simple learning reinforcement possible with The People’s Pause ToolKit, and the “Are you Breathing” approach to improved self-awareness and self-regulation.

Learn more or contact Suzanne about sharing the Pause practice with your clients.